Nearly 2 weeks of recuperation on the old hamstring and headed down to Lake Geneva to pre-ride the WORS course. I didn't have any real problems but at times I could feel the stress was too much and needed to back down a bit. Those quick hitter hills just after a quick downhill section really cause the most discomfort. Lynne and Ben got a good idea what they have ahead of them tomorrow. I on the other hand am not racing as I can only imagine trying to keep up with some of the back markers (as usual in my case)and be somewhat competitive could put a hurting to the old leg. 2 weeks until the climbing trip and I don't want to jinx that either.

John